A space to relax

A time to slow down, breathe and reconnect with yourself

Following the seasons

I offer spaces for relaxation, both indoors and in the heart of nature, throughout the seasons.

In autumn and winter, we’ll gather in a cosy wooden cabin, sheltered from the cold, the rain and the season’s surprises, for a moment of calm and reconnection.

In spring and summer, we’ll be welcomed into the arms of Mother Nature, lulled by birdsong, the rustling of the trees and the gentle murmur of the river.

A vibrant and soothing setting, perfect for mindfulness, recharging your batteries and listening to your inner self.

COMING UP

Upcoming gatherings

Guided meditation sessions are offered regularly throughout the year, each one creating a space to slow down, breathe and reconnect with yourself.

No two gatherings are quite the same. Depending on the theme and the inspiration of the moment, you may be guided through grounding, body awareness, the energy centres, opening the heart, connecting with nature, deep relaxation or moments of silence.

Some meditations may also be accompanied by the gentle sounds and vibrations of the drum or other instruments, inviting you to experience sound as another way to ground, let go and journey a little deeper within.

To discover the next dates and themes, simply get in touch.

Duration

1 h    

Location

86400 Savigné (printemps et été) 16700 Taize Aizie (automne, hiver)

Group

                          Petit groupe                             maximum 10 personnes 

Price 

10€ la séance

What you will experience

Welcome & intention                                                                                A time to settle in. 

Guided breathing                                                                                      To calm the mind and reconnect with your body.

Meditation                                                                                                         A journey to let go and realign.

Sound journey or silence                                                                         Some sessions will include the gentle sounds of instruments, others the stillness and sounds of nature.

Integration & closure                                                                                 A moment to share and close together.

The spirit of these sessions

Each session is an invitation to take a break from the hustle and bustle of everyday life.

Here, there is nothing to achieve, nothing to prove, just a welcoming space where you can let go of  whatever is on your mind, catch your breath and reconnect with yourself.

 

Treat yourself to some space to reconnect with your true self

Do you need to have any experience?

If the meditation session takes place outdoors, it is best to wear comfortable clothing suitable for the weather, bring a yoga mat if you have one, and a blanket or cushion for your comfort. Please also remember to bring some water.

If the meditation session takes place indoors, the chalet is fully equipped with all the necessary amenities. However, it’s a good idea to bring some water and wear comfortable clothing.

Do the guided meditations always take place?

Guided meditation sessions are confirmed once there are at least four participants, in order to create an intimate atmosphere and a positive energy.

If the minimum number is not reached, the session will be postponed or cancelled. Those who have registered will be notified well in advance.

When will I know if the meditation is confirmed?

You will receive a confirmation message as soon as four people have booked their space, at the latest 48 hours before the session.

Are these sessions always outdoors?

No. Depending on the season and the weather, the sessions take place either in the great outdoors near Savigné (86) or in a cosy wooden cabin near Taizé Aizie (16).

What do I need to bring?

Comfortable clothing, a floor mat if you have one, and a blanket or cushion for your comfort. Don’t forget to bring water and clothing suitable for the weather.

How to find out the exact location?

Once you have registered, I will confirm your place by email and send you all the practical details, including the exact address of the meeting point.